Natural Ways to Improve Fertility
Description
Family Health
Natural Ways to Improve Fertility
Study Online
Natural Ways to Improve Fertility
The road to parenthood can sometimes be challenging as fertility issues have become a rising problem in today’s society. Reproductive problems in both men and women are actually rising at an alarming rate. The total fertility rate worldwide has been dropping by nearly 1% per year from 1960 to 2018.
Diet and lifestyle play a big role in fertility so despite the discouraging statistics there is a lot you can do to improve your chances of a healthy conception. Small changes can often make a huge difference. Discover some natural ways to boost fertility and learn how to optimise your health for conception and pregnancy.
The Natural Ways to Improve Fertility course teaches you:
The factors involved in successful conception in men and women.
Structural and hormonal issues as well as lifestyles that affect female and male fertility.
The foods, herbs and holistic therapies which help to boost fertility naturally.
Why including healthy fats in a diet is crucial for reproductive health.
How Modern Lifestyle Threatens Fertility
The ratio of couples having problems conceiving is noticeably higher in cities than in more rural areas, in particular with couples where both are working professionals. They have the highest rates of fertility issues. Why?
Age, weight, eating habits, stress, exercise, occupational and environmental exposures to toxins, sleep patterns and other lifestyle factors have a considerable effect on the fertility of both men and women.
The prolonged consumption of fast food and microwaved meals, alcohol, caffeine, illicit drugs, polluted air and smoking heavily impair fertility. Then there is the continuous use of electronic devices like laptops and mobile phones that have an incredibly detrimental effect on the quality of sperm. Endocrine disruptors in plastics, fertilisers and pesticides significantly reduce the number of follicles in women.
And then there is the dictatorship of beauty and perfect bodies causing women to under-nourish themselves while men use steroids to build muscles not realising that excessive steroid use can result in the shrinking of testicles.
Nourish your body and naturally boost fertility
About the course
This online course includes an in-depth 1-hour video lecture, 20 informative handouts and 2 articles that will explain the main reasons for fertility issues in men and women; how our reproductive system works; why stress is the main reason behind fertility issues and how food choices affect fertility. The course also explains how to prepare the body for conception and why avoiding stimulants like alcohol and coffee is crucial when trying to conceive.
It provides advice about what foods and herbs can help to boost fertility and why homogenised, low-fat dairy is an absolute NO when preparing for conception.
About the lecturer
Linda Vezzoli mANP rGNC
Qualifications: BA, CNM Diploma in Naturopathic Nutrition, Certified Health Coach.
Background: Linda is a registered Nutritional Therapist and Health Coach based in SE London. Her work focuses on female and hormonal health, fertility and pregnancy, digestive wellness, weight management, and increasing energy levels.
Her approach is to educate, empower, and support: always nourishing, never depriving.
Who should take this course?
The Natural Ways to Improve Fertility course is suitable for anyone who wants to take control of their health, learn how to nourish their body with good food, has been battling with fertility issues or would like to prepare the body optimally before conception to have a healthy pregnancy. But it is also aimed at those that have been considering studying with CNM and want to get first-hand experience before enrolling on one of our more comprehensive Short Courses or even one of our professional Diploma courses.
Study Online
- Study in your own time.
- Study from anywhere in the world.
Award
CNM Certificate in The Natural Ways to Improve Fertility
€35.00
