Events

Eliminating toxins and making sure your gut flora is balanced can lead to an improvement in symptoms like IBS, bloating, leaky gut, inflammation, brain fog, energy and more.

In this talk you will learn:

1. What detoxification means.
2. Sources of toxicity in our daily environment.
3. The best foods for natural detoxification.
4. Lifestyle practices to support natural detoxification.

Your ticket includes a free handout with detox recipes you can download during the event.

About the speaker

After working in teaching for many years Aisling finally decided to take the plunge and pursue her interest in Nutrition.  She joined CNM’s Naturopathic Nutrition program in Cork attending classes on weekends while working full-time.   Aisling graduated in 2018 and now runs a thriving practice in Cork called Aisling Kelly Nutrition.  Aisling is also Director of Studies for CNM’s Cork College.

A healthy gut is fundamental for good health. Most health conditions stem from an unhealthy gastrointestinal system and an imbalance in the microbiome (the microorganisms that live in the gut). Changeable bowel motions, skin flare-ups and breakouts, autoimmune conditions, continual infections, mood issues and anxiety are all linked poor gut function.

At this event, Nutritional Therapist Joanne Papenfus will explain what causes imbalances in the gut, common dietary and lifestyle triggers that compromise gut health and how to reset your gut to boost energy, mood and immune health. Bye-bye bloating and hello to a new, healthier you!

You will learn:

• The role of the gut microbiome and why it’s crucial for good health
• How your daily food and lifestyle choices affect your gut
• The worst foods for your microbiome
• How to restore balance in your gut through simple diet and lifestyle changes

*Fermented products and samples will be provided at the event by Amberline Preserves.

About the Speaker

Joanne M Papenfus – Dip.NNT.CNM, mANP, mANHI, mCNHC, mNNA

Joanne is a CNM-trained Naturopath and Nutritional Therapist with a background in personal training and aromatherapy. She is the founder of Solora Nutrition, located at Synergy Holistic clinic in Belfast. Joanne adopts a functional medicine approach in her practice, using state of the art bio resonance scanning with a detailed consultation in order to build a picture of the client using classical biomedicine. She provides clients with education, functional testing, nutritional therapy and holistic support using the latest nutritional science. Joanne is also a clinic supervisor and mentor at CNM Belfast.