Balancing Female Hormones
Description
Women’s Health
Balancing Female Hormones
Study Online
Balancing Female Hormones
Women’s health can be delicate and often complex, particularly when it comes to hormones, which can wreak havoc in many women’s lives.
This course is for women who are ready to take control of their health and well-being. Whether you’re navigating the ebb and flow of your cycle, balancing a busy career or family life while managing hormonal shifts, or experiencing the changes that come with midlife—this course offers the insights and tools you need. It dives deep into female-specific health issues, including PMS, PCOS, endometriosis, and fibroids, and is perfect for women dealing with long-standing hormonal imbalances.
Empower yourself with actionable knowledge—no jargon, just practical strategies to help you achieve balance and feel your best.
Balancing Female Hormones course teaches you:
How the female reproductive system works and how hormones regulate it.
The functions of key hormones and how they impact your health.
Nutrition and herbs that support hormonal balance and overall well-being.
How to manage common female health conditions like PMS, PCOS, and endometriosis.
The Dance of Hormones and Emotions
Hormones play a crucial role in regulating not only a woman’s physical health but also her emotional well-being. Understanding the intricate relationship between hormones and emotions is essential for achieving holistic health.
Throughout a woman’s life, hormonal fluctuations are inevitable. Many women experience mood swings, irritability, and anxiety during their menstrual cycle, commonly associated with premenstrual syndrome (PMS). Conditions like polycystic ovary syndrome (PCOS) and endometriosis can also lead to emotional distress due to hormonal imbalances.
Achieving emotional balance begins with supporting the body’s natural ability to regulate hormones. Nutrition and herbal remedies are key components in this process. Additionally, managing stress through mindfulness practices, yoga, and regular exercise can help mitigate the negative effects of cortisol—the stress hormone—on emotional well-being.
By addressing the root causes of hormonal imbalances and supporting overall health with natural remedies, women can experience improved mood stability, emotional health, and a greater sense of balance. Nurturing hormonal health is not only about physical wellness—it’s also about fostering emotional harmony.
Balance your hormones, empower your health
About the course
This online course includes a comprehensive 1.5-hour video lecture, 40 detailed handouts, and additional reading materials on how to support hormonal balance and address conditions caused by hormonal imbalances. You’ll also find recipes and tips focused on female-specific health issues, such as PMS, PCOS, endometriosis, and fibroids.
The course dives into the role of female hormones, explaining why maintaining hormonal balance is essential for overall well-being. It covers natural approaches, nutrition, and lifestyle practices that can support healthy hormonal function and help alleviate common hormonal health issues. You’ll also learn about specific nutrients, foods, and habits that promote hormone balance and how to restore equilibrium if hormonal changes have already been noticed.
About the lecturer
Lisa Smith
Qualifications: Nutritional Therapist mANP, rGNC, mBANT, CNHC
Background: Lisa is a functional nutritionist and senior lecturer at the CNM. Over the past 20 years of extensive clinical experience, she has developed a special interest in Neurodiversity, Eating Disorders and Distressed Eating. She is also specialist in women’s health, and she is a co-founder of NEDDE Training and the Centre for Bariatric Support.
Who should take this course?
The Balancing Female Hormones course is suitable for women of all ages, with a focus on those in their reproductive years. It is designed for women who want to take control of their health, understand the dynamics of hormonal balance, and learn how to nourish themselves with the right foods and herbs. Whether you are looking to better prepare for menopause or manage hormonal fluctuations in your current phase of life, this course offers valuable insights.
It is also ideal for those considering further study with CNM, offering a firsthand experience of our approach before enrolling in one of our more comprehensive Short Courses or professional Diploma programs. our more comprehensive Short Courses or even one of our professional Diploma Courses
Study Online
- Study in your own time.
- Study from anywhere in the world.
Award
CNM Certificate in Balancing Female Hormones
Original price was: €35.00.€15.00Current price is: €15.00.
