Breakfast in bed on Mother’s day? Absolutely! A delightfully simple smoothie bowl which is blood sugar friendly and loaded with antioxidants and good fats. It’s my favourite breakfast for a lazy start and perfect for a Mother’s Day “stay in bed till late” type of morning… maybe followed by a few hours in the spa afterwards.
Breakfast in bed on Mother’s day? Absolutely! A delightfully simple smoothie bowl which is blood sugar friendly and loaded with antioxidants and good fats. It’s my favourite breakfast for a lazy start and perfect for a Mother’s Day “stay in bed till late” type of morning… maybe followed by a few hours in the spa afterwards.
Servings: 1person
Ingredients
200gramsAlmond yogurt
handful raw cashews(pre-soaked for at least an hour is best)
Brazil nuts
1tbspmaca powder
1passion fruit
Handful of fresh raspberries
1/2tbspdried goji berries
1/2tbspcinnamon
1ripe fig
1tbspdesiccated coconut
Instructions
Cut passionfruit in half and with a spoon scoop out the flesh and seeds into a bowl. Discard the skin. Cut the fig into slices or thin wedges.
In a blender or food processor combine the yogurt, cashews, brazil nuts, passion fruit, maca powder and cinnamon. Decant smoothie into a bowl and decorate with raspberries, fig, goji berries and desiccated coconut. The nuts can be varied to taste and also include seeds of your choice.
CNM recommends the use of organic ingredients.
Notes
CNM recommends the use of organic ingredients.
By Vanya Maksimova, CNM Vegan Natural Chef student:
"I have enjoyed all the classes on the Vegan Natural Chef course so far but the digestive/blood sugar balance therapeutic menu class I've enjoyed the most. My favourite thing about the course is being encouraged from everyone and being given an opportunity to express myself through cooking. We all lift each other up and that's so wonderful 🙂 When I finish the course I'm curating my own retreats for women focused on balancing hormones, restoring and connecting with our inner energy through nutrition, dance and self-care rituals."Are you interested in healthy cooking? Do you want to make a career out of something you love?Contact us on 01 878 8060 or e-mail dublininfo@naturopathy.ie to discuss becoming a CNM Natural Chef.
