Print Recipe

This breakfast smoothie is a great way to kick start your morning

Servings: 1 person

Ingredients

1/2 pineapple
1 mango
1 punnet of strawberries
1/2 cup water
1 tbsp Udo's or flaxseed oil
1/4 tsp probiotic powder (available to buy at health food shops and online supplement distributors)

Notes

To save time you can switch the mango for a frozen banana (peel before freezing).

This nutritious breakfast smoothie has many health benefits including excellent digestive support from the pineapple which contains bromelain – which is an enzyme group that digests protein and has been shown to effectively reduce inflammation if taken between meals

The probiotic powder is beneficial for the immune system and GIT (gastrointestinal) health. The Udo’s or flax oil is high in omega 3, which can boost concentration and balance the nervous system. Strawberries are a delicious summer favourite, make the most of them while they’re in season, as they are also a great antioxidant and high in vitamin C.

See your natural health professional for any health related questions.

By Gemma Hurditch Naturopath & Director of Nutrition at CNM

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