Roasted Spiced Pumpkin Seeds

Indulge in the irresistible crunch and bold flavours of our Spiced Pumpkin Seeds recipe. Using fresh pumpkin seeds, a handful of spices, a drizzle of raw honey, and a dash of creativity, you can create a delicious savoury-sweet treat that's perfect for Autumn. Sprinkle them on top of soups or salads for a satisfying crunch, or simply enjoy them as a healthy snack.

Course: Snack

Ingredients

Pumpkin seeds
1 tablespoon extra-virgin olive oil
Salt and pepper
1 pinch cinnamon
1 pinch cumin
1 pinch cayenne
1 tablespoon raw/local honey

Instructions

Remove seeds from the whole pumpkin. Discard pumpkin membranes and spread the pumpkin seeds on baking sheet. Bake for 20 minutes. Remove from the oven and toss seeds with olive oil, and salt and pepper, cinnamon, cumin, cayenne, and a drizzle of raw honey. Return to oven and until seeds are golden.

Become a Nutritional Therapist

Enquiry Form

Title*
First Name*
Last Name*
Phone*
Email*
Nationality
Your location*
How did you find us?
Ambassador ID
Additional source details
Please provide any additional information possible such as Google search, Magazine title or Exhibition name etc. - this enables CNM to better evaluate where our enquiries come from.
Prospectus
Emailed automatically
- Send a copy by Post
Hidden
We will send you a prospectus by email. Would you also like to receive a prospectus by post?
- Yes
- No
Street Address*
Town/City*
County
Postal Code*
Country*
Message
Comments
This field is for validation purposes and should be left unchanged.