TRAINING SUCCESSFUL PRACTITIONERS

Ruby Red Salad

Ruby Red Salad

Servings: 4 people

Ingredients

  • 80 g red chicory
  • 80 g red batavia or ruby red gem lettuce
  • 120 g fermented beetroot in cubes
  • 4 tbsp pomegranate seeds
  • 20 pistachio nuts, roasted and chopped
  • A good handful of sprouted beetroot
  • 40 ml olive oil infused with basil
  • 1/2 tsp kvass (liquid from beetroot fermentation)
  • Salt to taste

Instructions

  • Preheat oven to just over 100C and boil about a mugfull of water
  • Soak pistachios in the hot water for approx. 1 minute and then remove their skins
  • Place the nuts on a metal tray and pop in the oven for 20 mins checking them for crunchiness once they have cooled a bit
  • Chop the lettuce and chicory to desired size, considering “forkability”, and mix in a bowl and set aside
  • Chop the beetroot into smaller cubes if desired and put in a bowl
  • Add the kvass to the oil but mix only lightly so that the two remain separated. This is the time to add salt if required
  • Add half the oil to the beets and coat them well
  • Roughly chop the pistachios
  • Place the salad mixture on the plates, add the beets and top with the nuts, pomegranate seeds and the sprouts.
  • Drizzle further oil all over

Notes

Allergens: Nuts

Recipe from Ann Marie Falkman, Natural Chef Graduate

Are you interested in healthy cooking? Do you want to make a career out of something you love?
To find out more about becoming a CNM Natural Chef, book your place at our next free-to-attend Open Evening.
Or contact Maria on 01342 410505 or at registration8@naturopathy-uk.com to discuss becoming a CNM Natural Chef.
Share this

Enquiry Form