TRAINING SUCCESSFUL PRACTITIONERS

Golden Brussels Sprouts

Serving Suggestions:

This can be used as a side dish to your Christmas Dinner or it can be used as a nutrient dense mid-week dinner where you can top the sprouts with a piece of steamed salmon.

Bonus Nutrients:

Turmeric has long been used as a powerful anti-inflammatory and antioxidant in both Chinese and Ayurvedic medicine and is well recognized as being very cardio-protective. This spice is nutrient dense, antioxidant rich, and a great addition to a healthy diet.

Garlic is antiviral, a strong antioxidant, helps to lower cholesterol levels, and is beneficial in aiding in weight loss. The most effective way to eat it is by crushing or slicing it finely to release its active enzyme and add it towards the end of the cooking process to maintain its therapeutic properties

Recipe by Claire Grady, Nutritional therapist & CNM Graduate in Naturopathic Nutrition.

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