Butter Bean Burgers

A great post workout meal, packed with protein, as well as a good source of Iron, Magnesium and Zinc.

What you need:

• 2 tins of butter beans rinsed
• 1-2 cloves of garlic chopped
• 1 red pepper
• 2- 3 tbsp of seeds; 1 tbsp in the burger mix, the rest for coating
• 3 spring onions, finely chopped
• 1 small handful of sun-dried tomatoes, finely chopped
• 1 tsp of chilli paste
• 1 handful of basil
• A little coconut oil for frying.

What to do:

• Place the red pepper on a tray in the oven (180C) for 7-10 minutes, until starts to brown. Place in a bowl and cover with cling film for about 5 minutes and remove the skin (really nice and sweet) and chop finely.
• Now combine all other ingredients and mash to form a paste like consistency.
• Shape into burgers.
• Place the rest of the seeds on a plate and coat burgers.
• Fry on medium heat or bake in the oven until cooked.
• Served here with sweet potato wedges…Delicious

Recipe supplied by Marc Murphy, CNM Graduate, Nutritional Therapist – Which Vit Nutrition.