Freedom to Eat Fats?After years of low-fat diet recommendations, fats have made a positive comeback. Avocadoes, coconut oil, and various types of oils … Read more
Natural helpers for acid refluxThe Alliance for Natural Health USA reports that recent studies have revealed a frightening spectrum of side effects caused by … Read more
Nutrition for Mum and Baby: Getting Enough Iron As a Nutritional Therapist about to embark on the fantastic adventure of 'becoming a mum', I took great pleasure in ... Read more
Gluten Free – What does it really mean? Gluten is a protein found in grains such as wheat, rye and barley. Spelt is a cousin to wheat, and ... Read more
Nutritional Tips for Type 2 Diabetes Management What is Type 2 Diabetes? Type 2 diabetes is worryingly becoming more and more prevalent in Ireland, with over 200,000 ... Read more
7 Tips to Detox Naturally This time of year, spring cleaning is on everybody’s mind. But have you thought about a spring clean for your ... Read more
Top Nutrition Tips for Toddlers & Fussy Eaters It can be a daily struggle trying to get your toddler to eat their vegetables, and for some a nightmare. ... Read more
Is lack of quality sleep affecting your health? The benefits of sleep are extensive and good quality sleep can have a positive effect on your health, as well ... Read more
More to Heart Health than Cholesterol Levels Many people (and GPs) are obsessed with total cholesterol levels. Cholesterol is a group of fatty like materials vital to ... Read more
Eat your way to a Healthier Blood Pressure Blood pressure can be defined as the force of blood being forced through arteries and blood vessels by the action of ... Read more
