Why all the fuss about getting vitamin C? Vitamin C has positive effects on bones, blood vessels, the immune system, cholesterol, mood, energy levels and our stress response, ... Read more
Home-made Yellow Curry Paste Home-made Yellow Curry Paste 2 tbsp organic coconut oil½ organic white onion - diced3 cloves organic garlic - finely chopped1 ... Read more
Cancer Support through Diet It is well know that diet can contribute to the development of cancer. If this is the case then diet ... Read more
Can Acupuncture help PMS? Although there are no formal blood tests to label Pre-menstrual Syndrome (PMS) the 100 or so officially recognised symptoms tend ... Read more
Gluten Free Banana Pancakes Gluten Free Banana Pancakes 3 ripe bananas6 organic eggs (or 'flax' eggs for Vegan option)100 g buckwheat flour½ tsp cinnamonCoconut ... Read more
Raw Chunky Carrot CakeThis is one of my favourite creations. It can be enjoyed all year round and makes a great accompaniment to … Read more
Certain Foods Can Worsen Eczema In Ireland, 1 in 5 children and 1 in 12 adults suffer from eczema. Eczema is a condition where the ... Read more
I want to go Vegan I want to go Vegan but I am worried I won't get enough B vitamins and could become ill. What ... Read more
Herbs to help you detox Our bodies need constant clearing and detoxing due to modern day pollutants that our grandparents didn’t encounter or expect their ... Read more
Golden Turmeric Milk Golden Turmeric Milk Turmeric paste¼ cup turmeric powder½ cup spring water1-2 tsp ground black pepper2 tbsp olive oil or coconut ... Read more
