Articles - Page 31 of 36 - CNM Ireland - College of Naturopathic Medicine - A leading provider of a range of natural health training courses

Stop Eating Beige Foods

Fruits and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own ... Read more

Mighty Energy Bars

A great on-the-go bar to power through your Christmas shopping! Great snacks for kids and adults these can be used … Read more

Herbs for Winter

Winter months not only bring in coughs, colds and flu, we find it harder to stay warm, and our circulation ... Read more

Avoid colds and flu this winter

Winter is the prime time for respiratory problems such as colds and flu, not least because we spend more time ... Read more

Golden Brussels Sprouts

As part of the cruciferous vegetable family, Brussels sprouts are packed with phytonutrients, minerals and vitamins, aid the body in … Read more

Boosting energy through the winter months

There are times when all of us feel the need for an extra boost of energy, maybe more so during ... Read more

Eating to offset memory loss

Whilst genetic factors play a role in the development and maintenance of memory, so too, do environmental factors. Poorer performance ... Read more

Natural ways to lift your mood

Depression can be experienced on different levels and driven by various factors, including: insufficient nutrient intake, unhealthy lifestyle, chronic disease, ... Read more

Bone Broth: Nourishing Traditions

Bone broth - health food’s newest trend isn’t actually new at all! Our ancestors made this traditional, nourishing, easy to ... Read more

Carrot Salad with Rosemary and Mint

Carrot Salad with Rosemary and Mint 5 Organic carrots (peeled and grated)20 Organic walnuts2 tbsp Raisins2 tbsp Extra virgin olive ... Read more