Winter months not only bring in coughs, colds and flu, we find it harder to stay warm, and our circulation tends to be less effective at throwing out toxins. Certain herbs can be helpful.
Cinnamonstick is a fragrant winter favourite, able to bring circulation as far as cold fingers and toes. It is also a potent antiviral and antibacterial, making it a vital herb for the worst of the flu season. It continues to be useful post cold and flu, building strength during the recovery stage.
Ginger root is the classic for warming up circulation and helping colds and flu. It is often paired in herbal teas with cinnamon to warm and detoxify. Its antiviral and antibacterial properties are most effective when it is freshly grated and eaten raw. You can simply chew a teaspoon of it or pop a small piece into some boiled water.
Siberian ginseng root increases the body’s ability to resist infection, lessening the likelihood of picking up colds. It also stops a cold from wearing us down and making us more exposed to microbes.
Elderberry is of increasing interest as it inactivates many flu or virus strains. It helps to shorten and reduce symptoms and severity. It has been made and used as a home remedy as a syrup for centuries to treat tickly coughs, colds and fevers, where, if taken at the onset, nastier versions like flu, bronchitis and pneumonia are less likely to progress. It is good taken throughout the colder winter months on a weekly basis, and daily during a cold.
Nettle leaves are a good winter detox choice. In winter, it is harder to sweat and naturally get rid of accumulated toxins and the festive season’s indulgences give us more reasons to detox than the rest of the year! Nettle’s high levels of flavonoids and potassium make it excellent for moving on waste products via the increased urine production. Use either as an organic powder of 1tsp (5g) in smoothies, or as a leaf tea.
When using herbs it is best to seek personalised advice from a trained herbalist.
By Jill R. Davies for the College of Naturopathic Medicine
