TRAINING SUCCESSFUL PRACTITIONERS

10 Easy Steps to Clean the Body in 10 Days

– Melanie Stephens, IANT, Head of Nutrition at the CNM, Nutritional Therapist

To arrange a private consultation call Mel on 086-2442708, or email healthforce@gmail.com.

Step 1

  • Preparation – if you dont plan, you plan to fail. 1-2 weeks before you start:
  • Prepare your kitchen
  • Prepare your mind
  • Prepare your shopping list

Step 2

No tea, coffee, alcohol, sugar, red meat, dairy, refined foods

Step 3

  • Have an abundance of fresh fruit and vegetables
  • Aim for four cups of vegetables
  • Aim for one large raw salad
  • Aim for three pieces of fruit

Step 4

  • Include linseed/ sunflower/pumpkin/walnut

Step 5

  • Drink 1.5-2 litres of water per day
  • Drink only herbal tea / green tea

Step 6

  • Eat protein twice per day
  • Fresh fish
  • Organic chicken
  • Beans
  • Lentils
  • Organic eggs

Step 7

  • Adopt a healthy, positive attitude

Step 8

  • Aim for 20 minutes of brisk exercise daily to stimulate circulation and lymphatics

Step 9

  • Spirulina – this aids the detoxification process – gradually increase the dosage

Step 10

  • Probiotics – these will replace good bowel bacteria
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