TRAINING SUCCESSFUL PRACTITIONERS

Warning: Zero Sperm Count by 2045

What’s causing this fertility crisis?

Did you know that the chemicals in plastics are causing fertility issues worldwide?

Shanna Swan, a professor of environmental medicine at Mount Sinai, has spent over 20 years studying the impact of hormone-disrupting chemicals on reproductive health. Her findings are alarming: sperm counts among men in Western countries have more than halved in the past 40 years, and fertility challenges are becoming more prevalent.[1]

The significant decline in sperm counts over the past few decades indicates that we may be heading toward a world with a median sperm count of zero by 2045. What does this mean? Most couples might need to rely on IVF or other reproductive interventions to conceive.

This isn’t merely a speculative concern; the data shows no signs of improvement, and current trends demonstrate that our reproductive health crisis is worsening.

Learn what is causing this fertility crisis and how can you protect yourself and future generations.

What is behind the fertility crisis?

Fertility struggles are often attributed to lifestyle factors like delayed childbearing or stress. However, research by Swan suggests that environmental chemicals, especially those in plastics, play a crucial role in the reproductive health crisis. These chemicals, known as endocrine disruptors, mimic or interfere with hormones, affecting reproductive processes such as sperm production and egg health.

The chemicals destroying reproductive health

Some of the most concerning chemicals affecting fertility include phthalates and Bisphenol A (BPA). Phthalates, used to make plastics soft and flexible, are found in countless everyday items, including food packaging, personal care products and children’s toys. BPA, on the other hand, is often used to harden plastics and is commonly found in water bottles, food containers and receipts.

Phthalates are particularly harmful to male fertility, as they are known to lower testosterone levels and reduce sperm count. In women, phthalates have been linked to early puberty, decreased libido, and an increased risk of miscarriage

BPA is detrimental to both men and women as it has the ability to mimic oestrogen, contributing to fertility challenges, decreased sperm quality and hormonal imbalances.

The most damage from these chemicals occurs in utero. Exposure to hormone-disrupting chemicals during pregnancy can affect a developing foetus, altering reproductive health for life. And it doesn’t stop there – these effects can be passed down to future generations.

Microplastics found in semen

Compounding these concerns is the growing body of research on the impact of microplastics on reproductive health. A recent Chinese study found microplastics in the semen of all 40 participants,[2] echoing earlier findings from Italy that reported similar contamination.[3] Alarmingly, studies have even detected micro- and nano- plastics in human placentas.[4] These particles can travel widely, posing significant risks to our health.

How to reduce your exposure and improve fertility

While it’s impossible to eliminate all exposure to hormone-disrupting chemicals, there are practical steps you can take to reduce your risk:

  • Ditch packaged and processed foods which often come into contact with harmful plastics. Instead, follow a naturopathic diet and opt for fresh produce and cook your meals at home using simple, uncoated cookware like stainless steel.
  • Avoid microwaving or heating foods in plastic containers. Heat can cause plastics to leach chemicals into your food. Use glass or ceramic containers instead.
  • Choose BPA- and phthalate-free products. While these labels aren’t foolproof, they can help reduce your exposure to harmful chemicals. Be cautious of replacements like bisphenol S (BPS), which may be just as harmful as BPA.
  • Learn ways to improve your fertility naturally and discover which foods, herbs, lifestyle factors and holistic therapies support fertility health.
  • Simplify your personal care routine and use natural products. Many personal care products contain phthalates, especially those with added fragrances. Stick to natural, unscented products where possible.

It’s time to take action

The alarming decline in sperm counts and the increasing prevalence of fertility issues highlight a pressing reproductive health crisis largely driven by environmental chemicals like phthalates and BPA. The pervasive impact of these substances, including microplastics, it is crucial to take proactive steps to reduce exposure and protect reproductive health. By embracing natural alternatives and making informed lifestyle choices, you can safeguard your fertility and that of future generations.

In case you missed it, check out our article on microplastics in human brains. Discover how these tiny particles not only affect fertility but also increase the risk of neurocognitive disorders.

For more tips on protecting yourself and your family from microplastics and other toxins through diet and lifestyle, take a look at Nutrition for Everyday Living and How to Detox Naturally short courses.

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