Ingredient: chia seeds

These delicious vegan biscuits are high in fibre, rich in potassium from the bananas and bolstered by heart-healthy omega 3s … Read more

This sweet beetroot chutney is a great healthy treat. This chutney is mildly spiced with warming ginger, cinnamon and cloves … Read more

This rich and creamy soup is sweet with roasted beets and velvety coconut milk, with a colour that’s just right … Read more

Indulge in the flavours of autumn with this wholesome Pumpkin Spice Granola. As the leaves change and the air cools, … Read more

Spelt is an ancient grain high in manganese, protein and vitamin B3. Manganese is key in maintaining balanced blood sugar … Read more