Nettle: The Blood Builder

Stinging nettle, (Urtica dioica) is a herbal powerhouse. Often considered an annual weed, nettle starts to appear in early spring and then gradually takes over gardens and woodlands in early summer. It contains many compounds that are beneficial for health including chlorophyll (the pigment that makes plants green), quercetin (an antioxidant), serotonin (chemical messenger to support mood), fatty acids, vitamin C and the minerals calcium, potassium, silica and iron. Nettle is an excellent all-round herb that strengthens and supports the whole body.

Nettle Health Benefits

• A diuretic tonic to flush out the kidneys and reduce the build-up of toxins that accumulate over time, especially toxins linked to arthritis and gout.
• Exerts an anti-histamine and anti-inflammatory effect making it incredibly helpful for allergies, hay fever and asthma where histamine levels are raised.
• Natural blood cleansing action as its rich in chlorophyll and key minerals that help build healthy blood. Nettle is great for those with mild anaemia, painful periods (where there is blood congestion) fatigue and general wellbeing.
• Repair and heal damaged tissues due to its astringent quality and silica content, enabling it to tighten and regenerate tissues. Nettle is also known to stem blood flow, particularly for wounds on the skin.
• Supports bladder and prostate health attributing to the effect nettle has on strengthening the kidneys, regulating urinary flow and decreasing inflammation.