The Importance of Exercise

Free Health Coach Lecture: The Importance of Exercise

Adam Stansbury – Personal Trainer

CNM Health Coach Lecturer

Qualifications: Personal Trainer

Background: Adam is an award-winning personal trainer (National Fitness Awards 2013) with a wide range of holistic skills and interests to call on. He is also an inspirational public speaker and an author.

In this 30 minute lecture, Adam will talk your through the origins of exercise, how to appreciate the physical and mental benefits of exercise, how to explore the effects of exercise on the bodies systems, the different types of exercise and their correct applications and how to help with exercise and activity selections.

HEALTH COACH COURSE