Foods to Help Hay Fever Hay-fever is a relatively common ailment afflicting many people each spring and summer. It is an allergic reaction most commonly ... Read more
Could your fatigue and headaches be a sign of dehydration? Water is vital to optimum health. It plays many important roles in the proper functioning of our body e.g. it ... Read more
Freedom to Eat Fats? After years of low-fat diet recommendations, fats have made a positive comeback. Avocado, coconut oil, and various types of oils ... Read more
Why there is more to Heart Health than Cholesterol Levels Many people (and GPs) are obsessed with total cholesterol levels. Cholesterol is a group of fatty like materials vital to ... Read more
Benefits of a Vegetarian Diet There are many different reasons people might opt for a vegetarian diet- a temporary fad, spiritual tradition, health decision, or ... Read more
Staying Healthy on a Sun Holiday Sun holidays should leave us feeling rejuvenated and re-energized, so why do some people return from holidays exhausted and weak? ... Read more
Make your tea medicinal Nothing beats a hot drink during cold Irish weather. Before you sit down to your traditional cup of tea, consider ... Read more
The Healthy Detox There’s no need to restrict quantity when undertaking a detox, simply address the content of what you consume! It’s the ... Read more
Detox with Herbs There are many herbs to help detoxify organs and systems, and aid eliminatory channels to work more efficiently. Here are ... Read more
A naturopathic approach to inflammation When inflammation is an acute symptom, ie, after injury, it’s part of the body’s positive response to aid the healing ... Read more
