7 tips to keep your gut happy 7 Tips to Keep Your Gut (and Your Microbes) Happy Eat Mindfully – We are what we digest, not what ... Read more
Is there a gentle detox plan? Detox diets are popular but can often be extreme and end up doing more harm than good. Improper fasting or ... Read more
Spring Cleanse We are often inclined to do an annual ‘spring clean’ of our homes, but what about our bodies? Spring is ... Read more
Traditional Chinese Medicine Philosophy on Spring Living in harmony with nature is the basis of Traditional Chinese Medicine. So what does TCM tell us about getting ... Read more
Can’t sleep? Dr Laura Quinton, GP and CNM Nutrition student, shares her personal experience of coming to realise the link between insomnia ... Read more
Is there a natural solution to my Varicose Veins? Varicose veins are a condition where valves that should prevent the blood flowing backwards in the veins, have weakened and ... Read more
10 servings of veg and fruit per day? Consuming ten servings of veg and fruit per day is recommended in order to ward off heart disease, cancer and ... Read more
Why all the fuss about getting vitamin C? Vitamin C has positive effects on bones, blood vessels, the immune system, cholesterol, mood, energy levels and our stress response, ... Read more
Cancer Support through Diet It is well know that diet can contribute to the development of cancer. If this is the case then diet ... Read more
Can Acupuncture help PMS? Although there are no formal blood tests to label Pre-menstrual Syndrome (PMS) the 100 or so officially recognised symptoms tend ... Read more
