Healthy Recipes

The health benefits of wild garlic are similar to regular garlic, just slightly weaker. Garlic has strong anti-viral properties and ... Read more

Why not offer your guests a super-healthy non-alcoholic punch as a great start to this season’s festivities? Here’s a recipe ... Read more

  By CNM Lecturer and Nutritionist Declan Murphy Beetroot is an excellent source of antioxidants and phytonutrients. Antioxidants protect the ... Read more

By Nutritionist and College of Naturopathic Medicine graduate, Jacqueline Ryan. We all love desserts! Thankfully, making them healthy, nutritious and ... Read more

Most store bought peanut sauces will predominantly contain large quantities of sugar and salt, not to mention the preservatives and ... Read more

By CNM Nutritionist, Lenka Govender