4 Tips to prepare your body for winterYes, the amount of sunlight in our days is getting shorter, but there are still 24 hours in our winter … Read more
In support of your thyroidby Bridget Smith BA DipNT BANT, CNM Graduate The thyroid gland: at a glance The thyroid is a butterfly-shaped … Read more
Beat the Winter bluesThe clocks have changed – nights are darker, the days are getting shorter, it’s cold and damp. So how can … Read more
5 ways sugar affects women1. Increases inflammation in the body: Our bodies aren’t designed to consume the quantities of sugar we see in modern western … Read more
Eating for a Healthy HeartThe heart never sleeps, and to ensure it serves us well throughout our lifetime there are a few simple daily … Read more
Try this Post-Exercise SmoothieTry this Spinach & Ginger smoothie as a POST EXERCISE RECOVERY DRINK, high in anti-oxidants with the anti-inflammatory properties of … Read more
Top tips for digestive healthConstipation is a very common condition that most of us have experienced from time to time. For simple constipation, there … Read more
Did you know that good gut health is crucial to wellbeing?About our gut: The human gastro intestinal tract is open to the environment at both ends and is our barrier … Read more
Sports Nutrition – getting the right balanceDeclan Murphy, Nutritional therapist, lecturer at the College of Naturopathic Medicine, reminds us how important it is for all of … Read more
Master your blood sugar levels and feel full of energyDo you ever feel irritable or tired for no reason? Do you have difficulty waking in the morning? Do you … Read more
