Broccoli – Its many health benefits and its great taste!Broccoli has to be one of my favourite veggies for so many reasons; from its many health benefits to its … Read more
Spring Cleansing!According to traditional Chinese wisdom, this is the perfect time to cleanse our systems and to return to full energy … Read more
Bach to BasicsSelf-empowerment is a key part of the natural medicine model. What can people do to empower themselves to ensure they … Read more
Beetroot – a Vegetable Packed with Health BenefitsThis is a great time of year for delicious, healthy beetroot. Here are some reasons why beetroot is so wonderful! … Read more
Could your ‘battle of the bulge’ be caused by a food intolerance?Are you tired of ‘dieting’ and not seeing the scales shifting? Spending hours at the gym and not getting the … Read more
Keys to longevityHumans have long since had a goal of extending their life span, but the real goal should be to extend … Read more
5 steps to maintaining thyroid health this festive seasonFatigue, brain fog, joint/muscle pain, constipation, depression, hair loss, dry skin/hair, cold sensitivity, excess weight. Does this sound like you? … Read more
4 Tips to prepare your body for winterYes, the amount of sunlight in our days is getting shorter, but there are still 24 hours in our winter … Read more
In support of your thyroidby Bridget Smith BA DipNT BANT, CNM Graduate The thyroid gland: at a glance The thyroid is a butterfly-shaped … Read more
Beat the Winter bluesThe clocks have changed – nights are darker, the days are getting shorter, it’s cold and damp. So how can … Read more
