Tips for Top Digestive HealthMind those microbes – We can positively or negatively influence our microbial underworld which will respond to the diets we … Read more
Sugar – A bitter story to a sweet productResearch is consistently showing how diets high in sugar are having a detrimental effect on our health. Nutritional Therapist and … Read more
Oriental Medicine and the EmotionsThe Chinese have known for thousands of years that our emotions impact the state of our health. In Chinese medicine … Read more
Broccoli – Its many health benefits and its great taste!Broccoli has to be one of my favourite veggies for so many reasons; from its many health benefits to its … Read more
Spring Cleansing!According to traditional Chinese wisdom, this is the perfect time to cleanse our systems and to return to full energy … Read more
Bach to BasicsSelf-empowerment is a key part of the natural medicine model. What can people do to empower themselves to ensure they … Read more
Beetroot – a Vegetable Packed with Health BenefitsThis is a great time of year for delicious, healthy beetroot. Here are some reasons why beetroot is so wonderful! … Read more
Could your ‘battle of the bulge’ be caused by a food intolerance?Are you tired of ‘dieting’ and not seeing the scales shifting? Spending hours at the gym and not getting the … Read more
Keys to longevityHumans have long since had a goal of extending their life span, but the real goal should be to extend … Read more
5 steps to maintaining thyroid health this festive seasonFatigue, brain fog, joint/muscle pain, constipation, depression, hair loss, dry skin/hair, cold sensitivity, excess weight. Does this sound like you? … Read more
