Keys to longevity Humans have long since had a goal of extending their life span, but the real goal should be to extend … Read more
5 steps to maintaining thyroid health this festive season Fatigue, brain fog, joint/muscle pain, constipation, depression, hair loss, dry skin/hair, cold sensitivity, excess weight. Does this sound like you? … Read more
4 Tips to prepare your body for winter Yes, the amount of sunlight in our days is getting shorter, but there are still 24 hours in our winter … Read more
In support of your thyroid by Bridget Smith BA DipNT BANT, CNM Graduate The thyroid gland: at a glance The thyroid is a butterfly-shaped … Read more
Beat the Winter blues The clocks have changed – nights are darker, the days are getting shorter, it’s cold and damp. So how can … Read more
5 ways sugar affects women 1. Increases inflammation in the body: Our bodies aren’t designed to consume the quantities of sugar we see in modern western … Read more
Eating for a Healthy Heart The heart never sleeps, and to ensure it serves us well throughout our lifetime there are a few simple daily … Read more
Try this Post-Exercise Smoothie Try this Spinach & Ginger smoothie as a POST EXERCISE RECOVERY DRINK, high in anti-oxidants with the anti-inflammatory properties of … Read more
Top tips for digestive health Constipation is a very common condition that most of us have experienced from time to time. For simple constipation, there … Read more
Did you know that good gut health is crucial to wellbeing? About our gut: The human gastro intestinal tract is open to the environment at both ends and is our barrier … Read more
