Health Tips

Q: “How do I stay healthy over the Christmas season when I suffer with food intolerance? I’ve finally got my … Read more

According to health statistics in Ireland, Many children do not meet the dietary recommendations for their fruit and vegetables. To … Read more

At CNM, herbalists learn different approaches to Herbal Medicine, the most common are Western, Ayurvedic and Chinese. Outlined Below is … Read more

Courgettes are in season between June and October, so you still have time to enjoy the goodness that courgettes have … Read more

Pediatrics’ has had a long history in Chinese medicine and has been practiced since the Song dynasty (960 – 1279). … Read more

Chia Seeds (Salvia hispanica) Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw … Read more

It is all about diversity – When it comes to the inner workings of your microbial world: The majority of … Read more

Running first thing in the morning requires a different approach to when you run later in the day. So deciding … Read more

Did you know that cucumber is often referred to as a superfood? This superveg is a great source of B … Read more