Courgettes for healthy skin and bones Courgettes are in season between June and October, so you still have time to enjoy the goodness that courgettes have … Read more
Chinese Medicine for Children’s Health Pediatrics’ has had a long history in Chinese medicine and has been practiced since the Song dynasty (960 – 1279). … Read more
Increase your fibre to support your digestion Chia Seeds (Salvia hispanica) Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw … Read more
Mind those Microbes It is all about diversity – When it comes to the inner workings of your microbial world: The majority of … Read more
What should I eat before my morning run? Running first thing in the morning requires a different approach to when you run later in the day. So deciding … Read more
Cucumber for Clear Complexion Did you know that cucumber is often referred to as a superfood? This superveg is a great source of B … Read more
PCOS – What it is and what can I do to help my hormones? Polycystic ovarian syndrome is an imbalance of the hormonal system identified by multiple cysts developing on the surface of the … Read more
Boost your health with this amazing spice The Asian spice turmeric, which is often ground into a deep orange powder and used in curries, has been used … Read more
Tips for Top Digestive Health Mind those microbes – We can positively or negatively influence our microbial underworld which will respond to the diets we … Read more
Sugar – A bitter story to a sweet product Research is consistently showing how diets high in sugar are having a detrimental effect on our health. Nutritional Therapist and … Read more