Chinese Medicine for Children’s HealthPediatrics’ has had a long history in Chinese medicine and has been practiced since the Song dynasty (960 – 1279). … Read more
Increase your fibre to support your digestionChia Seeds (Salvia hispanica) Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw … Read more
Mind those MicrobesIt is all about diversity – When it comes to the inner workings of your microbial world: The majority of … Read more
What should I eat before my morning run?Running first thing in the morning requires a different approach to when you run later in the day. So deciding … Read more
Cucumber for Clear ComplexionDid you know that cucumber is often referred to as a superfood? This superveg is a great source of B … Read more
PCOS – What it is and what can I do to help my hormones?Polycystic ovarian syndrome is an imbalance of the hormonal system identified by multiple cysts developing on the surface of the … Read more
Boost your health with this amazing spiceThe Asian spice turmeric, which is often ground into a deep orange powder and used in curries, has been used … Read more
Tips for Top Digestive HealthMind those microbes – We can positively or negatively influence our microbial underworld which will respond to the diets we … Read more
Sugar – A bitter story to a sweet productResearch is consistently showing how diets high in sugar are having a detrimental effect on our health. Nutritional Therapist and … Read more
Oriental Medicine and the EmotionsThe Chinese have known for thousands of years that our emotions impact the state of our health. In Chinese medicine … Read more
