Travellers’ Tummy It's that time of year! Dust off the suitcase, break out the bathing suit, and get the flips ready to ... Read more
Peanut Sauce Most store bought peanut sauces will predominantly contain large quantities of sugar and salt, not to mention the preservatives and ... Read more
Peanut Sauce Peanut Sauce ½ onion - finely chopped2 cloves garlic - minced½ red chilli - deseeded and finely chopped ((vary amount ... Read more
Foods to Help Hay Fever Hay-fever is a relatively common ailment afflicting many people each spring and summer. It is an allergic reaction most commonly ... Read more
Could your fatigue and headaches be a sign of dehydration? Water is vital to optimum health. It plays many important roles in the proper functioning of our body e.g. it ... Read more
Freedom to Eat Fats? After years of low-fat diet recommendations, fats have made a positive comeback. Avocado, coconut oil, and various types of oils ... Read more
Why there is more to Heart Health than Cholesterol Levels Many people (and GPs) are obsessed with total cholesterol levels. Cholesterol is a group of fatty like materials vital to ... Read more
Benefits of a Vegetarian Diet There are many different reasons people might opt for a vegetarian diet- a temporary fad, spiritual tradition, health decision, or ... Read more
