January 2017 - CNM Ireland - College of Naturopathic Medicine - A leading provider of a range of natural health training courses

Golden Turmeric Milk

Turmeric is a spice with a range of health benefits! It has been used in India and China for thousands ... Read more

Golden Turmeric Milk

Golden Turmeric Milk Turmeric paste¼ cup turmeric powder½ cup spring water1-2 tsp ground black pepper2 tbsp olive oil or coconut ... Read more

Eating to counteract high-cholesterol

Cholesterol is a vital for our hormones and our cell membranes, for tissue repair and vitamin synthesis. Both high cholesterol and low cholesterol are linked to ... Read more

Help for Chilblains & Raynauds

Chilblains are painful blue or red patches that occur on the extremities after exposure to cold. They can be itchy, ... Read more

Golden Latte Recipe

Golden Latte Recipe 500 ml almond milk ((other nut milks or coconut milk is also nice, but rice milk is ... Read more

Simple Sweet Potato Brownies

Recipe by CNM lecturer and Nutritionist, Malorie Knoester

Simple Sweet Potato Brownies

Simple Sweet Potato Brownies 1 cup mashed sweet potato1/2 cup smooth nut butter of choice (a natural, unsweetened version)2 tbsp ... Read more

Make your own store of vitamin C

Making your own vitamin C supplement is a great way of ensuring a pure, non-synthetic source of vitamins, using up ... Read more

Lentil & Olive Tapenade

A great ‘resolution-friendly’ snack option packed with fibre and antioxidants! Recipe by CNM lecturer and Naturopathic Nutritionist, Malorie Knoester

Lentil & Olive Tapenade

Lentil & Olive Tapenade 2 cups cooked brown lentils 1 cup pitted Kalamata olives1/4 cup extra virgin, cold pressed olive ... Read more