Freedom to Eat Fats? After years of low-fat diet recommendations, fats have made a positive comeback. Avocadoes, coconut oil, and various types of oils … Read more
Natural helpers for acid reflux The Alliance for Natural Health USA reports that recent studies have revealed a frightening spectrum of side effects caused by … Read more
Nutrition for Mum and Baby: Getting Enough Iron As a Nutritional Therapist about to embark on the fantastic adventure of 'becoming a mum', I took great pleasure in ... Read more
Gluten Free – What does it really mean? Gluten is a protein found in grains such as wheat, rye and barley. Spelt is a cousin to wheat, and ... Read more
Nutritional Tips for Type 2 Diabetes Management What is Type 2 Diabetes? Type 2 diabetes is worryingly becoming more and more prevalent in Ireland, with over 200,000 ... Read more