Increase your fibre to support your digestion Chia Seeds (Salvia hispanica) Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw … Read more
Mind those Microbes It is all about diversity – When it comes to the inner workings of your microbial world: The majority of … Read more
What should I eat before my morning run? Running first thing in the morning requires a different approach to when you run later in the day. So deciding … Read more