Sugar – A bitter story to a sweet product Research is consistently showing how diets high in sugar are having a detrimental effect on our health. Nutritional Therapist and … Read more
Oriental Medicine and the Emotions The Chinese have known for thousands of years that our emotions impact the state of our health. In Chinese medicine … Read more
Broccoli – Its many health benefits and its great taste! Broccoli has to be one of my favourite veggies for so many reasons; from its many health benefits to its … Read more
Seasonal Tip/Dip Recipe Beetroots are available most of the year but are usually harvested between June and October. There are many wonderful varieties … Read more
Spring Cleansing! According to traditional Chinese wisdom, this is the perfect time to cleanse our systems and to return to full energy … Read more
Bach to Basics Self-empowerment is a key part of the natural medicine model. What can people do to empower themselves to ensure they … Read more
Beetroot – a Vegetable Packed with Health Benefits This is a great time of year for delicious, healthy beetroot. Here are some reasons why beetroot is so wonderful! … Read more
