Autumnal Pumpkin Soup What you need 1 cup of fresh Pumpkin Pulp 2 Red Onions 1 inch of fresh Ginger 2 cloves of … Read more
4 Tips to prepare your body for winter Yes, the amount of sunlight in our days is getting shorter, but there are still 24 hours in our winter … Read more
In support of your thyroid by Bridget Smith BA DipNT BANT, CNM Graduate The thyroid gland: at a glance The thyroid is a butterfly-shaped … Read more
High Energy Lentil Soup Ingredients: 1-2 tbsp olive oil 1 large onion, chopped 1 clove garlic 2 sticks celery, chopped 1 medium leek, sliced … Read more
Kale Crisps Cheezy Kale Chips The best part of these kale chips is you don’t even need a dehydrator. They can be … Read more
Beat the Winter blues The clocks have changed – nights are darker, the days are getting shorter, it’s cold and damp. So how can … Read more