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Golden Brussels Sprouts

As part of the cruciferous vegetable family, Brussels sprouts are packed with phytonutrients, minerals and vitamins, aid the body in detoxification, and are anti-inflammatory. It is fair to say that this vegetable is more than just a Christmas Dinner vegetable!

Ingredients

  • 1 bunch Organic Brussels Sprouts
  • 1 Red Onion
  • 1 clove Garlic
  • 160 ml Coconut Milk
  • 1 tbsp Coconut Oil
  • 1 tsp Turmeric Powder

Instructions

  • Trim bottom of Brussels sprouts and slice each in half from top to bottom.
  • Chop the red onion and garlic finely. Heat coconut oil in a pan on medium heat.
  • Add sprouts and red onion to the pan and sauté until they start to turn golden brown.
  • Pour coconut milk over the sprouts and onion and mix in turmeric.
  • Continue to cook the sprouts on a low-medium heat for 5-8 mins until they soften. Just before serving add the finely chopped garlic to the mixture.